Well, it’s official – I have 15 lb to lose and I am at my ultimate goal weight! The one I’ve been working towards for, oh, I don’t know…EVER!
What have I been doing?
Everything. Everything that my body can do. Everything that is fun and challenging. And I’ve been taking good care of myself, mind, body, spirit – which is the keyest of all key ingredients to being 5 foot 2 and ‘shrinking’. It’s my body, the excess, that shrinks, but I grow, I expand, I become ever more amazing, beautiful, and brave in the process.
Here’s me at the climbing gym belaying my niece! By the way, empowering young girls through activities like this is A GREAT THING FOR US TO DO FOR THEM AS THEIR MENTORS! Valuing strength, intelligence, perseverance and ingenuity in themselves from a young age is sure to help them overcome some huge cultural obstacles , and will help them to see what their BE-YOU-TY is truly comprised of.
I’m running 5 km 4 times a week at this point…through the mountains and down the valley and by the river with my wolfy. Very cool for me to be this free and this strong – the woman who runs with the wolfy. I read Dr. Clarissa Pinkola Estes book by that title years ago, and I’m reading it again now. It is my bible on what it means to be a woman, to be a feeling, thinking, absorbent soul in this universe. To embody that strong woman is an incredibly powerful feeling.
Anyway, along with jogging, I’m training at the climbing gym twice a week, doing laps and challenging 5.9/5.10s (the extent of my true climbing ability at this point). I’m also adding Jillian Michaels’ Rippped in 30 to the plan over the holidays (which I plan on doing 3 times a week) and I’m thinking I can at least see myself go down another 5 lb BEFORE the New Year. I’d like to do pre New Years body conditioning and amp myself up for a real push, come 2014! By my 30th birthday, I’m going to be the strongest, the healthiest, the shiniest me that I’ve ever embodied. This is exciting. 🙂
So, thanks for following me along. This is a much-needed update. I’ve been going about the work of DOING THE STUFF and it’s paying off.
Current weight: 145 lb
Goal weight: 130 lb
Nearest goal: 5 lb weight loss by Christmas! (will update!)
Long-term goal: 15 lb weight loss by May 19, 2014! (will update)
Over’N’Out – thanks for reading and sharing in this process with me.